Surya Namaskar will improve health and help in loosing weight
In today’s time, it is very important to keep the body strong. For which a good diet as well as a workout is necessary. Many people are afraid of doing hard workouts. In such a situation, the best option for them is yoga. One of which is Surya Namaskar. Surya Namaskar is considered a very important yoga posture. Which proves to be very helpful for weight loss. Many asan involved in it increase the vitality of life.
Surya Namaskar is considered the most powerful among all yogasanas. It is beneficial for all children, women and men. Children from sports and women from household work or keep themselves fit. But men are less able to take care of their health. In this case, Surya Namaskar can prove to be good for them.
Today we are going to tell you the posture of Surya Namaskar and ways to do it. You can start it from tomorrow and get the benefit.
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Greeting postures: To do this, first of all, add both claws and stand on the edge of your posture mat. Then raise both hands parallel to the shoulder and put the entire weight equally on both the legs. The sides of both palms stick to each other and stand in a posture of namaskar.
Hastatunasana: To do this asana, take a deep breath and raise both hands upwards. Now, while bending the hands and waist, tilt both arms and neck also backwards.
Handmade posture: In this posture, while exhaling, slowly lean forward towards the bottom. Rotate both your hands near the ears and touch the ground.
Horse Steering posture: In this posture, keep your palms on the ground, take the right foot backwards while breathing and keep the left foot up by bending from the knee. Lift the neck upwards and stay in this position for a while.
Mountain pedestal: While doing this asana, take a breath, move the left leg back and keep the whole body in a straight line and keep your hands straight on the ground.
Ashtanga Namaskar: While doing this asana, keep both your knees on the ground and exhale. Raise your hips upwards and touch your chest and chin with the ground and stay in this position for a while.
Bhujang Asanas: While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt the neck backwards and keep both the legs upright.
Breathing: Lie on the mat directly on your back and close your eyes. Keep your feet lightly relaxed. The soles and toes of the feet should be upwards. Place the palms on the side, keeping the palms open to the sides. Focusing on every part of the body from the feet, slowly exhale in and out. Slowly reduce it. When there is relief in the body, then close the eyes and rest in the same posture for a while.
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Disclaimer : this is only informative before any work please coordinate our physician.